Week 3 of Physio

I’m pretty sure I talk about this in pretty much every blog post, but I tore my meniscus two weeks before the Mississauga Half Marathon, (yes I’m bitter about it, haha), and have since began physio. After having to research different physio clinics based on some recommendations from my doctor and from you guys, I settled on Athlete’s Care which has different locations all over the Greater Toronto Area as well as Ottawa. Out of respect for the other patients I couldn’t take any photos in the clinic, but I’m going to give you an in-depth review of my experience thus far. FYI, I’ve had three sessions so far and my physiotherapist thinks I’ll need 4-6 more.

Logistics of the Clinic

The clinic itself is a little confusing to get to. I Google Mapped how to get there but since I live close by, I had a rough idea of where I was going. Google Maps told me I had to walk down a certain street that would later feed into the street that Athlete’s Care is on, however you literally cannot walk down this street; it only goes north and not south, (the direction I need). LUCKLY I know Scarborough well enough that I could get my bearings, but for someone who isn’t familiar with my neighbourhood, this could be troublesome.

The clinic is located on the ground floor of an office building so it has a very clean appearance. The only thing missing is the fact that AC seems to be at a minimum in the clinic. I find this odd since people are moving around and generating heat. I also am always running behind, so by the time I get to the clinic I’m sweating and that really doesn’t make for a great combo.

I had a little hiccup with my insurance on the first visit. I have two insurances, (one through my dad’s work and one through my school, both of which cover physio WITHOUT a referral), however when I informed the front desk of this, they immediately told me that they don’t bill directly to my dad’s insurance company and my school insurance wasn’t going through. This kind of irritated me, because I went from thinking that I wasn’t going to have to pay for anything that visit to having to pay almost $100. I always have issues submitting claims to my dad’s insurance myself, so I was hoping that it could be done for me. I guess not. I was also able to submit the claim to my school’s insurance without any issues so I guess that’s the route I’ll be going.

The treatment area is a giant room with hospital-like beds and curtains that can be drawn around them. I’ve never been there when it’s been super busy, but I’d imagine that it would kind of suck – after all, I almost hit someone with a tennis ball as I was doing an exercise.

The Physiotherapist

Uma! I have nothing but good things to say about her. She’s super sweet, attentive, and listens to all my concerns. She always asks how I’m progressing and what’s normal vs. what isn’t. She also cracks some jokes with me during those somewhat painful massages which is nice.

The Treatments

Uma has me doing a variety of exercises that strengthen my knee, surrounding areas, and test my balance. She’s really through when describing what to do, and gave me a new set of exercises to do in addition to what my doctor prescribed to me.


How am I Progressing?

I told Uma this, but I feel like my progress has kind of plateaued. I made huge progress the week following the tear, and then somewhere after my first physio session is when it stopped. Uma said that in her experience, she finds this is common since the meniscus gets such poor blood supply. If I haven’t progressed further than where I’m at right now, I’m supposed to get an MRI and we’ll go from there. I don’t think this will be necessary though, seeing as I went for a short run yesterday with no pain. I was advised though to ice my knee post-run regardless of if I felt any pain, which seemed to do the trick.


Got to roll out the glutes! Check out my my review on this roller here:

What kind of experience have you guys had with physio? Anything else I should be doing additionally that you guys found beneficial to speed up the healing process?


-Running Fast, Lifting Heavy

8 thoughts on “Week 3 of Physio

  1. As I read this post I noticed that you said you’re not making as much progress as you did the first couple of weeks. You might be overestimating your progress. Your injury might need more time than you think. Everyone’s body is different and we don’t all heal at the same rate. If you start pushing yourself you could re-injure yourself. It happened to me with a tennis elbow that I got from bench pressing.

    Liked by 1 person

    • You’re right, I could very well be overestimating my progress. It’s hard to go from running frequently at higher volume to barely running at all. Though I’m trying to be mindful that being conservative now will help me later.


  2. Starting in a few weeks. Just scheduled this past week. Glad to hear you are progressing enough you could go for a short run. I was told maybe not until next spring 😔

    Liked by 1 person

  3. I think it’s natural for there to be a huge improvement and then feel like nothing for a while. Those first few treatments break up and loosen up everything that’s damaged so it feels like a big change. Just be patient with it. Soft tissue takes FOREVER to heal.


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