Daniel sent me this really cool article that I want to share with you guys about training at the right intensity. Definitely have a look! It puts things into perspective for sure.
http://www.runnersworld.com/rt-web-exclusive/train-at-the-right-intensity-ratio
-Running Fast, Lifting Heavy
Running Fast, Lifting Heavy 
Great article! I used to fall into the ‘too many hard runs’ category and it took me awhile to accept that I needed more easy miles than hard miles. Thanks for sharing!
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I too have fallen victim to that as well!
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